les services: coaching

Health Coaching

 
 

Complimentary Well-Being Transformation Session

Working together begins with a complimentary Well-Being Transformation Session. During this 45 minute phone call, I’ll walk you through a proven process to: 

  • Uncover what’s been stopping you, slowing you down or keeping you from upgrading your well-being

  • Develop a powerful vision for what upgrading your well-being looks like for you 

  • Discover which foods and lifestyle habits are sapping your well-being... and what to do about it 

  • Get crystal clear on a step-by-step plan to upgrade your well-being in 4 months or less

 

The French Reset

During this 4-week experience, you’ll release the physical and mental muck that's been slowing you down, reset your digestive system, and renew your baseline of well-being.

The French magic comes in as we trade pressure for pleasure and build relaxation around mealtime!

The first step is a complimentary 45 minute Well-Being Transformation Session >


The French Reset also is offered seasonally as a group program. Sign up for my newsletter below, or contact me to be notified for the Fall Edition.

Cost: $297


The Well-being Upgrade

Trade judgement for curiosity in this 4-month experience. Feel a whole new baseline of well-being. Stop being at war with yourself and your body — experience pleasure AND health — together at last.

In this program you will:

  • Get out of your head and attune to your body

  • Connect the dots: ALL areas of your life that might be affecting your well-being

  • Embrace cravings as the messenger rather than the enemy

  • Learn to release stress and lose the weight

  • Rewire your brain to create lasting habit change

  • Move out of victimhood and into a place of choice

The Details:

  • 4 months / weekly 60 minute sessions via Zoom or phone

  • Curated exercises (funwork!) to do between sessions

  • Support between sessions via Messenger or text

The first step is a complimentary 45 minute Well-Being Transformation Session >


The Well-being Transformation

We’re taking the Well-being Upgrade to the next level in this year long experience. I support you through the ebb and flow as you create and live your new baseline of pleasurable well-being. This includes everything from the Well-being Upgrade, and more.

In this program you will:

  • Receive everything from the Well-being Upgrade

  • Have supported long-term implementation of your new practices

  • Dare to express and fulfill your deepest desires in health, relationship, career and more

The Details:

  • 12 months / bi-weekly 60 minute sessions via Zoom or phone

  • Quarterly 90 minute sessions to experience deeper TCM transformation

The first step is a complimentary 45 minute Well-Being Transformation Session >


Working together begins with a complimentary 45 minute Well-Being Transformation Session. Sign up here to schedule yours.